Nutrition Basics

Core principles of healthy eating for everyday Americans.

Updated daily  ·  16 stories
Calories In, Calories Out: A Useful Idea With Real Limitations
Nutrition Basics

Calories In, Calories Out: A Useful Idea With Real Limitations

The calorie balance concept explained honestly—what it gets right, where it oversimplifies, and what else matters.

By Health Editorial Team · Feb 26, 2025 · 6 min read

Latest In Nutrition Basics

Evaluating a Dietary Change: Questions Worth Asking Before You Overhaul Your Eating
Nutrition Basics

Evaluating a Dietary Change: Questions Worth Asking Before You Overhaul Your Eating

Health Editorial Team · Jun 17, 2024 · 5 min read
Everything You Need to Know About Sodium and Your Diet
Nutrition Basics

Everything You Need to Know About Sodium and Your Diet

Health Editorial Team · May 18, 2025 · 7 min read
Fiber: The Nutrient Most Americans Aren't Getting Enough Of
Nutrition Basics

Fiber: The Nutrient Most Americans Aren't Getting Enough Of

Health Editorial Team · Jul 29, 2023 · 7 min read
Healthy Eating From the Ground Up
Nutrition Basics

Healthy Eating From the Ground Up

Health Editorial Team · Mar 11, 2025 · 8 min read
Hydration and Nutrition: How Water Intake Shapes the Way You Absorb Nutrients
Nutrition Basics

Hydration and Nutrition: How Water Intake Shapes the Way You Absorb Nutrients

Health Editorial Team · Oct 31, 2024 · 8 min read
Macronutrients Explained: What Carbs, Protein, and Fat Actually Do
Nutrition Basics

Macronutrients Explained: What Carbs, Protein, and Fat Actually Do

Health Editorial Team · Aug 25, 2024 · 8 min read
Micronutrients: The Vitamins and Minerals Your Body Can't Do Without
Nutrition Basics

Micronutrients: The Vitamins and Minerals Your Body Can't Do Without

Health Editorial Team · Feb 23, 2024 · 7 min read
Natural Sugars vs. Added Sugars: Why the Source Actually Matters
Nutrition Basics

Natural Sugars vs. Added Sugars: Why the Source Actually Matters

Health Editorial Team · Oct 24, 2023 · 6 min read
Nutrition Information Online: Where Things Go Wrong for Everyday Readers
Nutrition Basics

Nutrition Information Online: Where Things Go Wrong for Everyday Readers

Health Editorial Team · Feb 24, 2024 · 5 min read
Nutrition Myths That Have Stuck Around Far Too Long
Nutrition Basics

Nutrition Myths That Have Stuck Around Far Too Long

Health Editorial Team · Jun 15, 2026 · 6 min read
Plant-Based Proteins vs. Animal Proteins: Weighing the Nutritional Trade-Offs
Nutrition Basics

Plant-Based Proteins vs. Animal Proteins: Weighing the Nutritional Trade-Offs

Health Editorial Team · Nov 7, 2025 · 5 min read
Reading a Nutrition Label Without Getting Confused
Nutrition Basics

Reading a Nutrition Label Without Getting Confused

Health Editorial Team · Oct 16, 2023 · 7 min read
The Nutrients People Most Commonly Undereat in the American Diet
Nutrition Basics

The Nutrients People Most Commonly Undereat in the American Diet

Health Editorial Team · Feb 13, 2024 · 7 min read
Whole Foods vs. Processed Foods: What the Difference Really Means for Your Diet
Nutrition Basics

Whole Foods vs. Processed Foods: What the Difference Really Means for Your Diet

Health Editorial Team · Feb 3, 2026 · 5 min read
Why Portion Awareness Matters More Than Portion Rules
Nutrition Basics

Why Portion Awareness Matters More Than Portion Rules

Health Editorial Team · Feb 17, 2023 · 6 min read

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